I have always been curious about all aspects of Nature and the human body has always been for me a great mystery of Life...its reactions, its emotions, its warning signs, disease, healing, reactions of the body to food, its environment ... 

 

  After a few injuries and health problems in my mid-forties, I started by taking some training in sports nutrition and bodybuilding in order to strengthen my weaknesses and have more energy. . One thing leading to another, this awareness directed me towards studies in herbalism and subsequently, Naturopathy appeared as the solution to all ills, that is to adopt a healthy lifestyle.

 

​ Naturopath graduate and Member of the ANPQ, I specialize in Healthy Diet, Digestive Well-being as well as physical activity and lifestyle for Energizing health. I offer body detox advice through natural cleansing of the body, medicinal plants and the integration of natural health factors that energize body and mind. I also have a specialization in cellulite treatments (supplementation, infratherapy, suction cups). My main goal is to help women feel lighter, to love their bodies and thus have daily energy.​

 

With the experience of some fitness competitions, I learned a lot about the impact of diet and training on my body. However, I do not convey this image as being 'healthy'. My philosophy is not to play yo-yo with your weight; instead, I encourage balance, consistency, and a long-term healthy lifestyle. My body has been in balance since I stopped competing and that has led me to stay   'in my balance'. At 53 years old, I have exactly the same weight as I had at 20 years old without exercising excessively and without restrictive diet.  

 

My goal is to provide you with the tools to achieve this healthy balance, to have a healthy relationship with food, while remaining simple. I want to inspire women to take care of themselves, to become aware of their lifestyle habits, their diet, to provide them with advice, to motivate them to move and to be well in their bodies above all. My clientele is exclusively female and is for those who want a healthy weight by adopting an energizing diet and realizing that you can be slim without restrictive diets.  I strongly believe that with real commitment, some discipline, combined with healthy eating habits and physical activity, we can improve our physique at any age, set rewarding goals and live with Energy and in harmony with oneself.

 

We only have one body, let's take care of it.​Choose for your Health, make yourself a gift, for yourself. ​​​